Is this product suitable for vegan, gluten‑free, or keto diets?

Yes, the beans are 100 % plant‑based and contain no gluten, making them suitable for vegan and gluten‑free diets; however, with 8 g of carbohydrates per 100 g, they may be too carb‑rich for a strict keto plan and should be used in moderation.

Are black beans a common allergen and what should people with legume allergies know?

Black beans belong to the legume family, and individuals who are allergic to peas, soy, or other beans may react to them; anyone with a known legume allergy should avoid this product.

What is the best way to store opened canned black beans to keep them safe and fresh?

Transfer any leftover beans to an airtight container, cover with a thin layer of water or their own liquid, refrigerate promptly and consume within 3–4 days to maintain quality and safety.

Biona Organic • 400 g

Organic black beans

Cereals And Potatoes

Product Insights

Organic black beans in water are a canned legume offering from Biona Organic, classified within the Legumes PNNS group. The product carries a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, with low fat (0.6 g), saturated fat (0.1 g), sugars (0.1 g) and salt (0.01 g) per 100 g, while providing 6.9 g of fiber. However, its protein content (5.3 g) is modest compared with typical bean products and the overall energy (72 kcal) is low, which may limit its use as a primary protein source.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat0.6 g

Saturated Fat0.1 g

Carbohydrates8 g

Sugars0.1 g

Comparative Analysis

Compared with the average values for generic foods, this canned black bean product contains dramatically less sugar, fat, saturated fat, salt and calories, but also provides considerably lower protein while offering slightly higher fiber.

Ingredients

Black Beans, Water.

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic black beans.

Sainsbury's, Sainsbury's SO Organic

380g