What factors give Black Beans in Water a Nutri‑Score of A?

The Nutri‑Score A rating is driven by its very low levels of fat, saturated fat, sugars and salt, combined with high amounts of dietary fiber, a decent protein content, and a high proportion of legumes (about 80 % of the ingredient weight).

How does the low sugar and salt content of this canned black bean product affect people with diabetes or hypertension?

The minimal sugar (0.5 g) and salt (0.03 g) per 100 g make it suitable for diabetic and hypertensive diets, as it contributes little to blood glucose spikes or sodium intake, though portion control is still recommended for overall calorie balance.

Is calcium chloride used in this product a concern for consumers with allergies or specific health conditions?

Calcium chloride is a food‑grade additive recognized as safe and is not a common allergen; it is used to maintain firmness and is unlikely to cause reactions, although individuals monitoring mineral intake should note the small amount of added calcium.

Freshona • 240 gram

Black Beans in Water

Cereals And Potatoes

Product Insights

Black Beans in Water is a canned legume product classified under the Legumes dietary group. It carries a Nutri‑Score of A, belongs to NOVA group 1, and offers low fat (1 g), low saturated fat (0.1 g), low sugars (0.5 g) and low salt (0.03 g) per 100 g, while providing a good amount of fiber (7.1 g) and protein (7.6 g). The only additive is calcium chloride, and the product provides modest calories (108 kcal) and a moderate protein level compared with other legumes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal108 kcal

Fat1 g

Saturated Fat0.1 g

Carbohydrates13.1 g

Sugars0.5 g

Comparative Analysis

Compared with average canned legumes, this product contains far less sugar (0.5 g vs 4.09 g), fat (1 g vs 15.16 g), and salt (0.03 g vs 2.32 g), while offering slightly more fiber (7.1 g vs 6.74 g) but lower protein (7.6 g vs 13.77 g).

Ingredients

black beans, water, calcium chloride

84%

35%

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Frequently Asked Questions

Everything you need to know about Black Beans in Water.

Freshona, Lidl

235g