Why is Black Beans in Water classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

The product is deemed ultra‑processed because it undergoes industrial processing that adds water and a firming agent to preserve texture, and it includes calcium chloride (E509) as that additive.

How do the sugar and salt levels in this canned black bean product affect diabetic or hypertensive diets?

With only 0.5 g of sugar and 0.02 g of salt per 100 g, the product is low in both nutrients, making it generally suitable for diabetic and hypertensive individuals when consumed in reasonable portions.

Is Black Beans in Water appropriate for vegan, gluten‑free, or keto dietary patterns?

All ingredients are plant‑based and contain no gluten, so the product fits vegan and gluten‑free diets; however, its 14 g of carbohydrates per 100 g may be too high for strict keto regimens but can be incorporated into moderate low‑carb plans.

Four Seasons • 1

Black Beans in Water

Cereals And Potatoes

Product Insights

Black Beans in Water is a canned legume product classified in the legumes group of the PNNS classification. It carries a Nutri‑Score of A and falls in the ultra‑processed NOVA 4 category, offering low fat (0.8 g), low salt (0.02 g) and high fiber (7.7 g) and protein (7.1 g) per 100 g, while containing a small amount of calcium chloride as a firming agent. Despite its favorable nutrient profile, the product is still considered ultra‑processed and includes the additive E509, which some consumers may wish to avoid.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal106 kcal

Fat0.8 g

Saturated Fat0.2 g

Carbohydrates14 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for its category, this product contains markedly less sugar, fat and salt per 100 g.

Ingredients

Black Beans, Water, Firming Agent: Calcium Chloride

84%

35%

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Frequently Asked Questions

Everything you need to know about Black Beans in Water.

Freshona, Lidl

235g