Is Organic Black Beans in water suitable for vegan, gluten‑free and low‑sugar diets?

Yes, the product contains only black beans and water, with no animal‑derived ingredients, added sugars or gluten‑containing grains, making it fully compatible with vegan, gluten‑free and low‑sugar dietary preferences.

How does the high fiber content of 10 g per 100 g benefit digestive health?

The 10 g of dietary fiber per 100 g supports regular bowel movements, helps maintain healthy blood sugar levels, and can contribute to a feeling of fullness, which is beneficial for overall gastrointestinal health.

What is the best way to store opened cans of organic black beans to keep them safe and nutritious?

After opening, transfer any remaining beans and their liquid to an airtight container, refrigerate promptly, and consume within three to four days to preserve flavor, texture and microbial safety.

Sainsbury's, Sainsbury's SO Organic • 380g

Organic Black Beans in water

Cereals And Potatoes

Product Insights

Organic Black Beans in water is a 380 g pack of beans sold by Sainsbury's and produced in Italy. The product belongs to the Legumes family (pnns_groups_2) and carries a Nutri‑Score of B while being classified in the lowest processing tier, NOVA 1. It delivers very low fat, salt and sugars, a high fiber content of 10 g per 100 g, but its protein level of 3 g is modest compared with typical legume products.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal46 kcal

Fat0.9 g

Saturated Fat0.2 g

Carbohydrates5 g

Sugars0.5 g

Comparative Analysis

Compared with the average legume product, this organic black bean offering contains only 0.5 g of sugars, 0.9 g of fat and 0.01 g of salt per 100 g, far below the category averages of 4.09 g, 15.16 g and 2.32 g respectively, while its protein content (3 g) is also lower than the typical 13.77 g.

Ingredients

Organic Black Beans, Water.

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Black Beans in water.

Biona Organic

400 g