Is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

Yes, it is vegan, gluten‑free and halal because it contains only organic black beans and water, but it is not keto‑friendly due to its 14.7 g of carbohydrates per 100 g.

How does the low salt content in organic black beans benefit people managing hypertension?

With only about 0.01 g of salt per 100 g, the product provides a fraction of the sodium found in typical canned legumes, helping to keep daily sodium intake well below recommended limits for blood‑pressure control.

Is the black bean ingredient a concern for common food allergies?

Black beans belong to the legume family, which can trigger reactions in individuals with legume allergies, but they are not among the major allergens listed on most food‑allergy labels.

macro • 420g

ORGANIC BLACK BEANS

Cereals And Potatoes

Product Insights

Organic Black Beans is a canned legume product (pnns_groups: Legumes) sold in a 420 g pack. It carries a Nutri‑Score of B and a NOVA group of 1, offering about 5.3 g protein, 3.9 g fibre, and only 0.4 g fat, 0.53 g sugars and 0.01 g salt per 100 g, making it nutritionally low‑energy and low in saturated fat. While it provides substantial plant protein and fibre, it is not a complete protein source and contains moderate carbohydrates, so it should be paired with complementary foods for a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal36 kcal

Comparative Analysis

Compared with the average canned legume category, this product contains far less sugar (0.53 g vs 4.09 g), fat (0.4 g vs 15.16 g) and salt (0.01 g vs 2.32 g) per 100 g.

Ingredients

Organic Black Beans (60%), Water.

84%

35%

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Frequently Asked Questions

Everything you need to know about ORGANIC BLACK BEANS.

Epicure

400 g