Freshona • 400g
Black Eyed Beans
Product Insights
Black Eyed Beans are a canned legume product from Freshona, sold in 400 g metal cans and labeled as a source of fiber and vegetarian. The beans belong to the Legumes family (PNNS group), carry a Nutri‑Score of B, fall into NOVA group 4, and provide 112 kcal, 7.8 g protein, 5.8 g fiber and only 0.4 g sugar per 100 g, highlighting low fat and salt but modest protein compared with typical legumes. While the low sugar, fat and salt make it a heart‑healthy choice, the ultra‑processed status and limited protein content limit its overall nutritional excellence.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average values for similar legume products, this canned black-eyed bean offering contains far less sugar (0.4 g vs 4.1 g), fat (0.7 g vs 15.2 g) and salt (0.01 g vs 2.3 g) per 100 g, while delivering modest protein (7.8 g vs 13.8 g) and slightly lower fiber (5.8 g vs 6.7 g).
Ingredients
Black Eyed Beans, Water, Firming Agent: Calcium Chloride.
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Frequently Asked Questions
Everything you need to know about Black Eyed Beans.
