Why does this kefir yogurt have a Nutri‑Score of C despite being minimally processed?

Because its nutritional profile includes moderate amounts of total fat and saturated fat, as well as 4.3 g of sugars per 100 g, which generate negative points that outweigh the positive protein contribution, resulting in a C grade.

How do the sugar and salt contents of this kefir yogurt affect a diabetic or hypertensive diet?

The product’s sugar level (4.3 g per 100 g) is lower than the average for similar yogurts, making it a moderate choice for diabetics who must monitor carbohydrate intake, while its very low salt (0.14 g per 100 g) is suitable for hypertension management, though portion control is still advisable.

Is the milk in this kefir yogurt a concern for people with dairy allergies or lactose intolerance?

Yes, the yogurt’s primary ingredient is milk, so it is unsafe for anyone with a milk allergy. For lactose‑intolerant individuals, the fermentation process may reduce some lactose, but the product is not guaranteed to be lactose‑free and should be approached with caution.

Graham’s • 350g

Kefir Yogurt

Milk And Dairy Products

Product Insights

Kefir Yogurt from Graham’s is a minimally processed (NOVA 1) fermented dairy beverage classified under the Milk and Dairy Products and Milk and Yogurt groups. It carries a Nutri‑Score of C, reflecting moderate fat and saturated fat, 4.3 g of sugars and 0.14 g of salt per 100 g, and a protein content of 5.1 g. The product is vegetarian‑society approved, contains live kefir cultures and milk allergens, and has no additives, but its moderate sugar and fat levels prevent a higher nutritional grade.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat4.1 g

Saturated Fat2.1 g

Carbohydrates4.3 g

Sugars4.3 g

Comparative Analysis

Compared with the average dairy‑yogurt category per 100 g, this kefir yogurt contains roughly half the sugar (4.3 g vs 7.46 g), less saturated fat (2.1 g vs 3.71 g), significantly lower salt (0.14 g vs 1.03 g), and more protein (5.1 g vs 3.76 g) while providing about 74 kcal of energy versus the average 113 kcal.

Ingredients

Yogurt (milk) fermented with live kefir cultures

84%

35%

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Frequently Asked Questions

Everything you need to know about Kefir Yogurt.

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Graham’s • 350g

Kefir Yogurt

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat4.1 g

Saturated Fat2.1 g

Carbohydrates4.3 g

Sugars4.3 g

Comparative Analysis

Ingredients

Yogurt (milk) fermented with live kefir cultures

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.