Why is KEFIR YOGURT Passion Fruit Mango and Papaya classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because it combines a fermented milk base with several industrially processed components such as added sugar, fruit concentrates, water-based cornflour, and flavorings; although no listed food-additive E-numbers appear, these ingredients are considered processing aids that place the product in the ultra-processed category.

How does the sugar and saturated fat content in this kefir yogurt affect a diabetic or hypertensive diet?

With 6 g of sugar per 100 g, the product provides a moderate carbohydrate load that can raise blood glucose and should be counted within a diabetic meal plan, while its saturated fat level of 1.5 g is higher than the average for similar drinks and may contribute to increased cholesterol if consumed in large amounts, although the low salt (0.15 g) is favorable for hypertension.

Is the milk in KEFIR YOGURT Passion Fruit Mango and Papaya a concern for people with lactose intolerance or dairy allergies?

Yes, the yogurt base is made from milk, which is listed as an allergen and contains lactose; therefore it must be avoided by anyone with a dairy allergy and may cause symptoms in those who are lactose intolerant.

Graham's • 350 g

Kefir Yoghurt

Beverages

Product Insights

This product is a sweetened fermented dairy beverage, classified in the Beverages and Sweetened Beverages groups. It carries a Nutri-Score of C and is rated as ultra-processed (NOVA 4) due to added sugars, fruit concentrates, flavorings and other processed ingredients alongside live kefir cultures. Nutritionally it provides 4.8 g of protein and low salt (0.15 g) per 100 g, but its saturated fat (1.5 g) and added sugar (6 g) exceed typical levels for similar drinks, indicating both benefits and drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal77 kcal

Fat3.4 g

Saturated Fat1.5 g

Carbohydrates6.5 g

Sugars6 g

Comparative Analysis

Compared with the average dairy beverage, this kefir yogurt contains roughly half the sugar (6 g vs 15.71 g) and less salt (0.15 g vs 0.35 g), while delivering more than four times the protein (4.8 g vs 1.06 g) but a higher saturated fat level (1.5 g vs 0.7 g).

Ingredients

Yogurt (milk) (86%) fermented with live kefir cultures*, passion fruit juice (3%), alphonso mang puree (1%), papaya juice concentrate (1%), sugar, water cornflour, flavourings, concentrates (lemon, safflower) *Contains 13 live cultures including: Bifidobacterium lactis, L acidophilus, L. rhamnosus, Bifidobacterium infantis, L. paracasei, L. fermentum, S. thermophilus L delbrueckil subsp. lactis.

84%

35%

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