Gut & Günstig • 500 g
Kefir
Product Insights
Kefir is a fermented milk beverage belonging to the Milk and dairy products group. It carries a Nutri‑Score of B and is classified as NOVA 1, indicating minimal processing, and provides 46 kcal, 1.5 g fat (including 1 g saturated), 4.1 g carbohydrates (all sugars) and 0.12 g salt per 100 g. While it supplies a good 3.5 g of protein and is free from added sugars, its moderate sugar level and presence of milk make it unsuitable for vegans and for individuals with dairy allergies.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
It contains about 4 g of sugar, 1.5 g of fat and 0.12 g of salt per 100 g, which are all well below the average values of 7.5 g sugar, 6 g fat and 1 g salt for similar beverages.
Ingredients
Kefir
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Frequently Asked Questions
Everything you need to know about Kefir.
