How does the sugar and salt content in Alpengut Kefir affect people with diabetes or hypertension?

With 4 g of sugars per 100 g, the product provides a moderate carbohydrate amount that can fit into a balanced diabetic meal plan if total daily carbs are controlled. The salt level is only 0.1 g per 100 g, which is low and generally safe for most hypertensive diets.

Is Alpengut Kefir suitable for vegan, keto, halal, or gluten‑free diets?

The drink is made from dairy, so it is not vegan and does not meet strict keto criteria because of its carbohydrate (sugar) content. It is naturally gluten‑free, but halal suitability cannot be confirmed without specific certification.

What is the best way to store Alpengut Kefir after opening to keep it fresh?

Keep the kefir refrigerated at 2‑4 °C, tightly sealed, and consume within 5‑7 days of opening for optimal taste and probiotic activity.

Alpengut • 500 g

Kefir

Milk And Dairy Products

Product Insights

Alpengut Kefir is a 500 g fermented milk drink sold in Austria and Germany. It belongs to the Milk and dairy products group and carries a Nutri‑Score of B, reflecting a relatively favorable nutritional profile with low fat, low saturated fat, low salt and a modest protein content. However, it contains 4 g of sugars per 100 g and the packaging information is incomplete, leaving its Eco‑Score undetermined.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal44 kcal

Fat1.5 g

Saturated Fat0.9 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Its sugar, fat, saturated fat, and salt levels are markedly lower than the average for kefir, while its protein content is slightly below the category average.

84%

35%

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Frequently Asked Questions

Everything you need to know about Kefir.

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Alpengut • 500 g

Kefir

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal44 kcal

Fat1.5 g

Saturated Fat0.9 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Its sugar, fat, saturated fat, and salt levels are markedly lower than the average for kefir, while its protein content is slightly below the category average.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.