
Product Insights
Oatcakes are sweet snack biscuits made primarily of whole‑grain oats, fortified wheat flour and vegetable oil, and they contain gluten and a small amount of palm oil. They carry a Nutri‑Score of C and belong to NOVA group 3, delivering 244 kcal, 18 g fat (6.7 g saturated), 9.8 g protein, 6.8 g fiber and only 2.1 g sugars per 100 g, which is low in sugar and salt but high in saturated fat. The product is suitable for those seeking a high‑fiber, whole‑grain snack, yet the presence of gluten, palm oil and elevated saturated fat may be concerns for gluten‑intolerant, sustainability‑focused or heart‑health‑focused consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack (28.98 g sugar, 1.98 g salt, 418 kcal per 100 g), these oatcakes contain only 2.1 g sugar, 0.003 g salt and 245 kcal, while providing more fiber (6.8 g vs 3.1 g) and slightly higher fat but lower saturated fat.
Ingredients
Wholegrain Oats (78%), Vegetable Oil (Palm, Rapeseed), Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin) Sugar, Salt, Raising agents (Potassium Bicarbonate)
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Frequently Asked Questions
Everything you need to know about Oatcakes.












