Marks & Spencer • 200 g e
Seeded Oatcakes
Product Insights
Seeded Oatcakes are a savory snack made by Marks & Spencer, falling under the salty‑snack and appetizer categories. They carry a Nutri‑Score of C and are classified in the NOVA 3 group, reflecting a moderately processed product that contains gluten, milk and three listed additives (E500, E500ii, E503). Nutritionally they provide a high amount of fiber (6.2 g) and protein (12.4 g) per 100 g, but also contain 20.5 g of fat, 2 g of saturated fat and 1.2 g of salt, making them energy‑dense and relatively high in sodium.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average salty‑snack, Seeded Oatcakes contain less fat (20.5 g vs 23.6 g), less saturated fat (2 g vs 5.1 g), slightly lower sugar (3.8 g vs 3.84 g) and markedly lower salt (1.2 g vs 52.4 g), while offering more fiber (6.2 g vs 4.5 g) and double the protein (12.4 g vs 8 g) per 100 g.
Ingredients
Oatmeal (contains Gluten) (42%) · Defatted Oat Flour (contains Gluten) (28%) · Rapeseed Oil · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Pumpkin Seeds (4%) · Sunflower Seeds (4%) · Demerara Sugar · Brown Linseed (1%) · Sea Salt · Raising Agent: Sodium Bicarbonate, E503 · Dried Skimmed Milk.
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Frequently Asked Questions
Everything you need to know about Seeded Oatcakes.
