Why is Cheese and Onion Oatcakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is deemed ultra‑processed because it includes industrial ingredients such as sustainable palm fruit oil, a raising agent (sodium carbonates, listed as E500), and natural flavourings, which are typical of NOVA group 4 products.

How does the sugar and salt content in Cheese and Onion Oatcakes affect a diabetic or hypertensive diet?

With only 2 g of sugars per 100 g, the product is low in sugar and therefore less likely to spike blood glucose, but the 1.7 g of salt per 100 g is moderate and may be a concern for people managing hypertension.

Is the cheese in Cheese and Onion Oatcakes a concern for people with milk allergy or lactose intolerance?

Yes, the product contains cheese made from milk (3 % of the formula) and a small amount of lactose, so it is unsuitable for anyone allergic to milk and may cause discomfort for those with lactose intolerance.

Nairns • 150g

Cheese and Onion Oatcakes

Salty Snacks

Product Insights

Cheese and Onion Oatcakes are a savoury snack belonging to the salty snacks and appetizers groups, made primarily from whole‑grain oats, cheese and onion. The product carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature due to ingredients such as palm oil, a raising agent (sodium carbonates) and added flavourings. Nutritionally it offers high fiber (9.6 g) and protein (10.9 g) per 100 g, but also contains a relatively high saturated fat level (7 g) and 1.7 g of salt, and it is not suitable for consumers allergic to milk or gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal449 kcal

Fat18.2 g

Saturated Fat7 g

Carbohydrates55.7 g

Sugars2 g

Comparative Analysis

Compared with typical savoury biscuits, Cheese and Onion Oatcakes contain less sugar and fat, significantly less salt, higher fiber and protein, while having a similar energy and carbohydrate content.

Ingredients

Wholegrain Oats (84%), Sustainable Palm Fruit Oil, Dietary Fibre (Oligofructose), Cheese (3%) (Milk), Dehydrated Onion (3%), Sea Salt, Natural Flavouring, Raising Agent: Sodium Carbonates. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Our factory is nut free and our recipe is wheat and nut free.

84%

35%

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