Why does Greek Feta Cheese have a Nutri-Score of D and which nutrients affect this rating?

The D grade results mainly from its high saturated fat (17 g per 100 g) and notable salt level (2.25 g), which add negative points, while low fiber, low fruit/vegetable content, and modest protein provide limited positive points, pushing the overall score into the D range.

How does the salt content of Greek Feta Cheese impact a hypertensive diet?

At 2.25 g of salt per 100 g, the cheese contributes a significant amount of sodium, which can raise blood pressure; people managing hypertension should limit portion sizes or choose lower‑salt alternatives.

Is Greek Feta Cheese compatible with popular diets such as Keto, Mediterranean, or vegetarian regimes?

Yes, the cheese fits well in Keto and Mediterranean diets due to its low carbohydrate load and traditional Mediterranean origin, and it is suitable for lacto‑vegetarians because it contains animal milk but no meat; however, it is not vegan and its high saturated fat may be a concern for strict heart‑healthy plans.

Attis • 200 g

Greek Feta Cheese

Milk And Dairy Products

Product Insights

Greek Feta Cheese is a pasteurized cheese made from a blend of sheep's (≈75%) and goat's milk (≈25%) and belongs to the Milk and dairy products group. It carries a Nutri-Score of D and is classified in NOVA group 3, providing 276 kcal per 100 g, low sugar (0.7 g) and salt (2.25 g) but high saturated fat (17 g) and modest protein (16.5 g). The cheese supplies calcium and is suitable for lacto‑vegetarians, yet its elevated saturated fat and salt content limit its suitability for heart‑healthy or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal280 kcal

Energy1160 kJ

Fat22.8 g

Saturated Fat14.3 g

Cholesterol0 g

Comparative Analysis

Compared with the average cheese per 100 g, this feta has less sugar (0.7 g vs 1.83 g), less salt (2.25 g vs 3.31 g) and lower calories (276 kcal vs 323 kcal) but more saturated fat (17 g vs 15.29 g) and less protein (16.5 g vs 20.25 g).

Ingredients

Feta Cheese (Sheep's and Goats' _Milk_).

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Frequently Asked Questions

Everything you need to know about Greek Feta Cheese.

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