Which specific nutrients lower the Nutri-Score of Greek feta Cheese?

The Nutri-Score D is driven mainly by the cheese's high saturated-fat (16 g) and high salt (2.2 g) per 100 g, which generate many negative points, while low sugar and moderate protein provide only limited positive points.

How does the salt content in Greek feta Cheese affect a hypertensive diet?

At 2.2 g of salt per 100 g, the cheese contributes a significant amount of sodium that can raise blood pressure, so people with hypertension should keep portions small or choose lower-salt alternatives.

Is the sheep and goat's milk in this feta cheese a concern for people with dairy allergies?

Because the product is made from pasteurised sheep and goat's milk, it contains dairy proteins that can trigger reactions in individuals with milk allergies, so they should avoid this feta cheese.

Aldi • 200g

Greek feta Cheese

Milk And Dairy Products

Product Insights

Greek feta Cheese from Aldi is a pasteurised block made from sheep and goat's milk, seasoned with salt and rennet, and belongs to the Milk and dairy products group. It carries a Nutri-Score of D, reflecting its high saturated fat (16 g per 100 g) and elevated salt (2.2 g per 100 g) despite modest sugar and a good protein content of 16 g. Classified as a processed (NOVA 3) cheese, it offers a traditional tangy flavor but should be consumed in moderation, especially by individuals monitoring sodium or saturated-fat intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal281 kcal

Fat24 g

Saturated Fat16 g

Carbohydrates0.6 g

Sugars0.5 g

Comparative Analysis

Greek feta Cheese contains only 0.5 g of sugar (well below the category average of 1.83 g), 2.2 g of salt (lower than the average 3.31 g), 16 g of saturated fat (a touch above the 15.29 g average), and 16 g of protein (below the typical 20.25 g), making it a lower-sugar, lower-sodium option with modest protein.

Ingredients

Ingredients pasteurised sheep & goat's milk salt rennet lactic acid culture Once opened and consume within 5 days and by date shown ALLERGY ADVICE CONTAINS MU EC 50.3.20 GR

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Greek feta Cheese.

Coop

150g

Greek feta

View Analysis

Tranos

200 g

Greek Feta

View Analysis

Attis

200 g