Yutaka • 100 g
White Miso
Product Insights
White Miso is a plant-based condiment belonging to the Legumes dietary group, made from water, soybeans, rice and salt. It is classified as a processed food (NOVA 3) and carries a Nutri-Score of E, reflecting its high salt (11.8 g) and moderate sugar (7.7 g) content despite low saturated fat and a modest fiber amount. While it offers a good source of plant protein and is gluten-free, the excessive sodium makes it unsuitable for low-sodium diets and may outweigh its benefits for health-conscious consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar plant-based foods, White Miso contains about double the sugar (7.7 g vs 4.09 g) and five times the salt (11.8 g vs 2.32 g), but it has less than half the saturated fat (1.1 g vs 2.78 g) and roughly one-third the calories (166 kcal vs 263 kcal).
Ingredients
water, soybeans 35%, rice, salt.
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Frequently Asked Questions
Everything you need to know about White Miso.
