Bart • 100g
White Miso
Product Insights
White Miso is a plant‑based paste made from water, soybeans, rice and salt, belonging to the “Cereals and potatoes” and “Legumes” PNNS groups. It carries a Nutri‑Score of E and is placed in NOVA group 3, reflecting moderate processing; the product is high in salt (11.7 g per 100 g) and sugars (9.4 g per 100 g) while containing low saturated fat (0.6 g) and modest protein (10.2 g). The paste offers plant protein and umami flavor, but its excessive sodium makes it unsuitable for low‑salt or hypertension‑concerned diets and the sugar level limits its use in low‑sugar regimes.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average miso values, this white miso contains roughly five times more salt (11.7 g vs 2.3 g) and more than double the sugar (9.4 g vs 4.1 g), while providing less fat (3.7 g vs 15.2 g), protein (10.2 g vs 13.8 g) and fiber (2.5 g vs 6.7 g).
Ingredients
Water, Soya beans, Rice, Salt.
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Frequently Asked Questions
Everything you need to know about White Miso.
