Pataks • 270g
Tarka Dahl
Product Insights
Tarka Dahl is a ready-to-eat Indian-style lentil curry marketed as a vegan and vegetarian one-dish meal belonging to the composite foods group. Per 100 g it provides 94 kcal, 3.3 g fat (0.4 g saturated), 1.3 g sugars, 0.36 g salt, 3.9 g protein and scores a Nutri-Score of B while being classified in NOVA group 3. The product offers plant-based protein and low added sugars, but its moderate salt level and the presence of trace allergens (milk, mustard, nuts, soy) are drawbacks.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant-based meal, Tarka Dahl has less than half the sugar (1.3 g vs 3.57 g), fat (3.3 g vs 5.94 g), saturated fat (0.4 g vs 1.94 g) and salt (0.36 g vs 3.55 g), while delivering roughly half the protein (3.9 g vs 7.16 g) and about 45 % of the typical energy (94 kcal vs 174.6 kcal).
Ingredients
Water, Dhal (15%), Onion, Tomato, Sunflower Oil, Garlic Paste, Ginger Paste, Salt, Green Chilli, Turmeric Powder, Cumin Seeds, Chilli Powder, Mango Powder, Coriander Leaves.
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Frequently Asked Questions
Everything you need to know about Tarka Dahl.
