Why is Granola chocolate and hazelnut classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from multiple refined ingredients, added sugars, honey and chocolate chips, and includes an emulsifier (soy lecithin, listed as E322) and natural flavourings, which are typical of ultra‑processed foods and place it in NOVA group 4.

How does the high sugar and saturated‑fat content affect people with diabetes or hypertension?

The 19.7 g of sugar per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetes management, while the 5.4 g of saturated fat contributes to elevated LDL cholesterol, a concern for hypertension and heart‑health diets.

Is this granola suitable for vegan, gluten‑free, or keto diets?

No, the granola is not vegan because it contains honey, it is not gluten‑free as it includes oat flakes and other gluten sources, and it is not keto‑friendly due to its high carbohydrate (58.1 g) and sugar content.

Jordans • 500 g

Granola chocolate and hazelnut

Cereals And Potatoes

Product Insights

Granola chocolate and hazelnut is a plant‑based breakfast cereal belonging to the Cereals and potatoes and Breakfast cereals categories. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting a high amount of added sugar (19.7 g), fat (19.1 g) and saturated fat (5.4 g) alongside 460 kcal per 100 g, while providing 10.3 g of protein and 7.3 g of fiber. The product contains allergens such as gluten, milk, nuts, soy and oats, and includes honey, making it unsuitable for strict vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal460 kcal

Fat19.1 g

Saturated Fat5.4 g

Carbohydrates58.1 g

Sugars19.7 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains significantly more sugar (19.7 g vs 14.13 g), fat (19.1 g vs 8.97 g) and calories (460 kcal vs 389.1 kcal), while its salt (0.03 g) and fiber (7.3 g) are below average.

Ingredients

Flocons d'AVOINE complet (63%), copeaux de chocolat noir (16%) (cacao solide: 70% minimum (masse de cacao, sucre, beurre de cacao, émulsifiant (lécithine de SOJA), arôme naturel)), sucre, NOISETTES grillées en morceaux (6%), huile de tournesol, miel (1%), graines de tournesol, arôme naturel. Peut contenir également : lait, d'autres sources de gluten, d'autres fruits à coque.

84%

35%

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