Why is Granola au chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined glucose syrup, added sugar, cocoa powder, chocolate chunks and a natural flavouring, all of which are industrially processed ingredients; the only listed additive is lecithin (E322) used as an emulsifier, which together with the multiple isolated components places it in the NOVA 4 category.

How does the sugar content in Granola au chocolat affect a diabetic or hypertensive diet?

With 20.9 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control; the low salt level (0.54 g) does not aggravate hypertension, but the high sugar outweighs this benefit for both conditions.

Based on its ingredients, is Granola au chocolat suitable for vegan, gluten‑free or nut‑free diets?

The product contains wheat (gluten) and traces of peanuts, so it is not gluten‑free nor nut‑free; the natural flavouring and lecithin may be derived from animal sources, making its vegan status uncertain, therefore it is not reliably suitable for strict vegan, gluten‑free or peanut‑free diets.

Kelly's • 500g

Granola au chocolat

Cereals And Potatoes

Product Insights

Granola au chocolat is a chocolate‑flavored crunchy granola marketed as a breakfast cereal. It belongs to the "Cereals and potatoes" group of the French PNNS dietary guidelines, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), reflecting its high sugar (20.9 g per 100 g), moderate saturated fat (4.6 g per 100 g) and modest salt (0.54 g per 100 g) despite a decent fiber content (7.6 g per 100 g) and an Eco‑Score of A. The formulation includes wheat, peanuts and a natural flavouring with lecithin, so it is not suitable for gluten‑free or peanut‑free diets and its vegan status is uncertain.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal455 kcal

Fat17.4 g

Saturated Fat4.6 g

Carbohydrates61.2 g

Sugars20.9 g

Comparative Analysis

Compared with average breakfast cereals, this granola contains about 20.9 g of sugar and 4.6 g of saturated fat per 100 g, substantially above the typical 14.1 g sugar and 2.5 g saturated fat, while its salt level at 0.54 g is well below the average 1.78 g and its fiber (7.6 g) is close to the category norm.

Ingredients

Muesli croustillant 57% (flocons d'AVOINE complète, sirop de glucose, cacao en poudre, sel, arôme naturel), morceaux de chocolat noir 15% (pâte de cacao, sucre, émulsifiant : lecithines E322), sucre, huile de tournesol, riz et BLÉ extrudés (farine de riz, gluten de BLE, farine de malt (ORGE, BLE), sel), pétales de maïs (maïs, sel, extrait de malt d'ORGE), sucre. المكونات : موسلي مقرمش 57% رقائق شوفان كامل شراب الجلوكوز، مسحوق الكاكاو، الملح، نكهة طبيعية)، قطع الشوكولاتة الداكنة %15 ( عجينة الكاكاو، السكر، مستحلب : الليسيثين (E322)، السكر، زيت دوار الشمس الأرز، قمح مقشور (دقيق الأرز ،جلوتين القمح، دقيق الشعير (شعير، قمح)، الملح، رقائق الذرة ذرة ملح مستخلص الشعير)، السكر. Peut contenir d'autres céréales contenant du gluten, de produits à base de lait, de produits à base de soja, de fruits à coque, d'arachides et de graines de sésam ا

84%

35%

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