Why is Granola Chocolat, Bananes et Noix de Pécan classified as a moderately processed product (NOVA group 3) and what additives does it contain?

NOVA group 3 indicates the product is made from basic ingredients that have been combined with added sugars, oils and flavors; in this granola the only listed additive is the antioxidant rosemary extract (E392) used in the sunflower oil, while the rest of the formulation consists of whole‑grain flakes, banana, pecans and dark chocolate.

How does the sugar and salt content of this granola affect people with diabetes or high blood pressure?

With 13 g of sugar per 100 g, the granola provides a moderate carbohydrate load that can raise blood glucose levels and should be portion‑controlled by diabetics, whereas the very low salt level (0.01 g) poses minimal concern for hypertension sufferers.

Is this granola suitable for a vegan, gluten‑free, or keto diet?

The cereal contains wheat and rye flakes, so it is not gluten‑free; the dark chocolate may include dairy, making vegan status uncertain; and its high carbohydrate (63 g) and moderate fat content make it unsuitable for a keto diet.

Terres et Céréales • 375 g

Granola Chocolat, Bananes et Noix de Pécan

Cereals And Potatoes

Product Insights

Granola Chocolat, Bananes et Noix de Pécan is an organic, French‑made breakfast cereal that combines whole‑grain oat, rye and wheat flakes with banana, pecan nuts, and dark chocolate. It carries a Nutri‑Score of B and belongs to NOVA group 3, reflecting moderate processing and the presence of added sugars, sunflower oil and a rosemary extract (E392) as its only listed additive. The product offers a solid protein (10 g) and fiber (7.3 g) content, but its relatively high fat (13 g) and sugar (13 g) levels, together with several allergens (gluten, milk, nuts, sesame, soy), may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal427 kcal

Fat13 g

Saturated Fat2.5 g

Carbohydrates63 g

Sugars13 g

Comparative Analysis

Compared with the average breakfast‑cereal, this granola contains slightly less sugar (13 g vs 14.1 g) and far less salt (0.01 g vs 1.77 g), but it is higher in fat (13 g vs 9 g) and calories (427 kcal vs 389 kcal).

Ingredients

Flocons d'avoine complets* 26%, flocons de seigle complets* 26%, flocons de blé complets* 26%, sucre de canne complet 9,5%, huile de tournesol (huile de tournesol, antioxydant: extraits de romarin*), chocolat noir 6% (pâte de cacao", sucre de canne", beurre de cacao), noix de pécan* 3%, bananes lyophilisées* 2,5% Ingrédients issus de l'Agriculture Biologique. Les informations en gras sont.destinées aux personnes intolérantes ou allergiques. Fabriqué dans un atelier qui utilise d'autres fruits à coque, du soja, des graines de sésame, du lait et de larachide.

84%

35%

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