Why is Granola Quinoa, Amêndoas e Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes several refined ingredients such as added sugars, glucose syrup, invert sugar, chocolate chips with soy‑lecithin emulsifier, and a raising agent; these processing steps place it in NOVA 4. The only listed additive is sodium carbonate (E500) used as a leavening agent, and the formula also includes an antioxidant blend of tocopherol‑rich extract.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

At 17.9 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, making it a poor choice for tight diabetes management, while its low salt (0.22 g) is not a concern for hypertension but the overall high carbohydrate load may still impact blood‑pressure indirectly.

Is the almond ingredient in this granola a concern for people with nut allergies?

Yes. The product contains 4.7 % almonds and is explicitly labeled with the nut allergen, so it should be avoided by anyone with a tree‑nut allergy.

Nestlé • 300 g

Granola Quinoa, Amêndoas e Chocolate

Cereals And Potatoes

Product Insights

Granola Quinoa, Amêndoas e Chocolate is a plant‑based breakfast cereal belonging to the cereals and potatoes group and classified as a breakfast cereal. It carries a Nutri‑Score of C and falls into NOVA group 4, indicating an ultra‑processed product with a high sugar content of 17.9 g per 100 g, moderate fat (16.4 g) and relatively low salt (0.22 g). The formulation includes gluten, almonds and soy lecithin, making it unsuitable for gluten‑free or nut‑free diets, and it contains one listed additive (sodium carbonate) along with an antioxidant blend of tocopherols.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal443 kcal

Fat16.4 g

Saturated Fat2.5 g

Carbohydrates61.2 g

Sugars17.9 g

Comparative Analysis

Compared with the average breakfast cereal, this granola provides about 34 % more sugar (17.9 g vs 14.1 g) and nearly double the fat (16.4 g vs 9.0 g), while its salt level (0.22 g) is far below the typical 1.8 g per 100 g.

Ingredients

Flocos de aveia integral (40,8%), açúcar, farinha de trigo integral (9,0%), óleo de girassol, farinha de aveia integral (8,7%), xarope de glucose em pó, pepitas de chocolate (4,8%) [açúcar, pasta de cacau, manteiga de cacau, emulsionante (lecitina de soja)], amêndoas (4,7%), quinoa integral tufada (2,9%), xarope de açúcar invertido, sêmola de milho (2,4%), carbonato de cálcio, sumo concentrado de tâmara, coco, levedante (carbonatos de sódio), sal, antioxidante (extrato rico em tocoferóis), ferro.

84%

35%

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