Why is Granola chocolat classified as a processed food (NOVA 3) and what additives, if any, does it contain?

NOVA 3 groups foods that have undergone processing such as the addition of sugars, oils and flavorings; Granola chocolat includes sunflower oil, beet syrup, cane sugar and cocoa, all of which are ingredients rather than additives, and the label reports zero additives.

How does the 11 g of sugar and 0.02 g of salt per 100 g in Granola chocolat influence a diabetic or hypertensive diet?

The sugar level is moderate and can raise blood glucose levels, so portion control is important for people with diabetes, whereas the extremely low salt content (0.02 g) is negligible and does not pose a risk for hypertension.

Is the whole-grain oat component in Granola chocolat a concern for people with gluten intolerance?

Whole-grain oats are naturally gluten-free, but they are often processed in facilities that handle wheat, barley or rye; because the product does not carry a certified gluten-free label, those with celiac disease or strict gluten sensitivity should verify the source before consumption.

ALINE & OLIVIER • 700 g

Granola chocolat

Cereals And Potatoes

Product Insights

Granola chocolat by Aline & Olivier is an organic, plant-based breakfast cereal (cereals and potatoes, breakfast cereals) packaged in a 700 g bag. It carries a Nutri-Score of B and falls into NOVA group 3, indicating a processed food with added sugars (11 g per 100 g) and moderate fat (including 3 g saturated fat per 100 g) but also delivers 11 g protein and 9.4 g fiber per 100 g; salt is low at 0.02 g per 100 g. While the product is organic, contains no additives, and provides a good fiber and protein boost, its sugar and saturated-fat levels remain moderate and the processing level means it is not a whole-food breakfast option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal421 kcal

Fat16 g

Saturated Fat3 g

Carbohydrates54 g

Sugars11 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains less sugar (11 g vs 14.13 g) and far less salt (0.02 g vs 1.77 g), slightly more protein (11 g vs 10.15 g) and fiber (9.4 g vs 8.26 g), but a higher saturated-fat level (3 g vs 2.5 g).

Ingredients

Flocon d'avoine complet (69%), huile de tournesol, sirop de betterave, sucre de canne non raffiné, poudre de cacao dégraissée (4%), chocolat noir 60% (3%) (masse de cacao, sucre de canne, beurre de cacao, extrait de vanille).

84%

35%

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Frequently Asked Questions

Everything you need to know about Granola chocolat.

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