Why is Self‑raising flour classified as a processed food (NOVA 3) and what specific additives does it contain?

Self‑raising flour is made by blending wheat flour with leavening agents such as sodium bicarbonate and an acid salt (often cream of tartar or monocalcium phosphate); these additives qualify it as a processed product rather than a minimally processed ingredient.

How does the salt content in this product affect a hypertensive diet?

With 0.75 g of salt per 100 g, the flour contributes a moderate amount of sodium, so people managing high blood pressure should limit the quantity used or balance it with low‑salt ingredients in recipes.

Is Self‑raising flour suitable for gluten‑free or vegan diets?

The flour is made from wheat, so it is not gluten‑free, but it contains no animal‑derived ingredients, making it compatible with vegan dietary preferences.

Be-Ro • 1.1kg

Self raising flour

Plant Based Foods And Beverages

Product Insights

Be‑Ro Self‑raising flour is a wheat‑based, enriched flour designed for quick baking, delivering about 10 g of protein and 3 g of fiber per 100 g. It carries a Nutri‑Score of B and is classified as a processed food (NOVA 3), with low fat and sugar but a moderate salt level of 0.75 g per 100 g. While it provides more protein and fiber than plain white flour, the added leavening agents increase sodium, so it should be used in moderation, especially for salt‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal330 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates67 g

Sugars1.3 g

Comparative Analysis

Compared with standard plain wheat flour, this self‑raising flour supplies roughly 20 % more protein and 40 % more fiber while keeping fat and sugar low, but its salt content is noticeably higher.

84%

35%

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Frequently Asked Questions

Everything you need to know about Self raising flour.

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