What additives are present in this self‑raising flour and what functions do they serve?

The flour contains calcium phosphates (E341) and sodium carbonates (E500) as raising agents that help the dough rise, as well as calcium carbonate and iron added as fortifying nutrients.

How does the salt and carbohydrate content of this flour affect a hypertensive or low‑carb diet?

At 0.85 g of salt per 100 g, the product contributes a moderate amount of sodium, which may be too high for strict hypertensive diets, and its 79.6 g of carbohydrates per 100 g makes it unsuitable for low‑carb or keto eating plans.

Is this self‑raising flour suitable for vegan, keto, or gluten‑free diets?

The flour is vegan‑compatible because it contains no animal ingredients, but it is not gluten‑free due to wheat flour and therefore unsuitable for gluten‑free diets, and its high carbohydrate level makes it inappropriate for keto eating.

Aldi Everyday Essentials

Self Raising Flour

Cereals And Potatoes

Product Insights

Self Raising Flour from Aldi Everyday Essentials is a plant‑based cereal product classified in the PNNS group “Cereals and potatoes”. It carries a Nutri‑Score of C and belongs to NOVA group 1, indicating minimal processing, with low sugar (0.6 g), low saturated fat (0.4 g) and a modest protein content (8.9 g) per 100 g. However, its salt level is moderate (0.85 g/100 g) and it provides a high energy density (376 kcal), which may be a concern for low‑calorie diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal376 kcal

Fat1.5 g

Saturated Fat0.4 g

Carbohydrates79.6 g

Sugars0.6 g

Comparative Analysis

Compared with the category averages for cereal flours, this self‑raising flour has markedly lower sugar (0.6 g vs 9 g), fat (1.5 g vs 6.94 g) and salt (0.85 g vs 2.96 g), while delivering higher carbohydrates (79.6 g vs 63.97 g) and a modestly higher energy content (376 kcal vs 353 kcal).

Ingredients

Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents: Calcium Phosphates, Sodium Carbonates.

84%

35%

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Frequently Asked Questions

Everything you need to know about Self Raising Flour.

Aldi, The Pantry