Why is Self raising flour classified as minimally processed (NOVA 1) and which additives are included in its formulation?

NOVA group 1 indicates a product that is essentially a basic ingredient with little alteration; the flour is mainly wheat flour and contains only two functional additives: calcium phosphates (E341) as a raising agent and sodium carbonates (E500) for leavening, plus added vitamins and minerals.

How does the salt content of 0.86 g per 100 g in Self raising flour affect people on a low‑sodium diet?

The 0.86 g of salt translates to about 0.34 g of sodium, which provides roughly 15 % of the recommended maximum daily sodium intake for a low‑sodium diet, so it should be considered when total daily salt is calculated.

Can this Self raising flour be used in a gluten‑free or vegan diet?

All ingredients are plant‑based, making the flour suitable for a vegan diet, but it contains wheat flour, which provides gluten, so it is not appropriate for a gluten‑free diet.

Aldi, The Pantry

Self raising flour

Cereals And Potatoes

Product Insights

Self raising flour is a plant-based cereal product classified in the Cereals and potatoes group. It carries a Nutri-Score of C and belongs to NOVA group 1, indicating a minimally processed ingredient with added raising agents. The flour offers relatively high protein (8.9 g) and fiber (4 g) with low sugars, but its salt level (0.86 g) is moderate and its energy density (376 kcal) exceeds the average for similar products.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal376 kcal

Fat1.5 g

Saturated Fat0.4 g

Carbohydrates79.6 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for its category, this self-raising flour contains far less sugar (0.6 g vs 9 g), lower fat (1.5 g vs 6.94 g) and saturated fat, reduced salt (0.86 g vs 2.96 g), but higher energy (376 kcal vs 353 kcal) and similar protein.

Ingredients

wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), raising agents: calcium phosphates, sodium carbonates,

84%

35%

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Frequently Asked Questions

Everything you need to know about Self raising flour.

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