How does the sugar and salt content in this self-raising flour affect a diabetic or hypertensive diet?

The flour contains only 1.7 g of sugars per 100 g, which is well below the typical flour average and poses little risk for blood‑glucose spikes, while the 1 g of salt is moderate and should be considered within the total daily sodium allowance, especially for hypertension.

Is this self-raising flour suitable for vegan and gluten-free diets?

The product is certified vegan because it contains no animal-derived ingredients, but it is made from wheat flour and therefore contains gluten, so it cannot be used by people requiring a gluten-free diet.

What is the best way to store opened self-raising flour to keep its leavening power?

After opening, keep the flour in an airtight container in a cool, dry place away from humidity; for optimal leavening performance, use it within a few months and avoid exposure to moisture which can cause clumping and loss of rising agents.

Tesco • 1.5 kg

Self Raising Flour

Cereals And Potatoes

Product Insights

Self Raising Flour is a plant-based wheat flour sold by Tesco in 1.5 kg paper bags and is certified vegan and vegetarian. It belongs to the 'Cereals and potatoes' PNNS group, carries a Nutri-Score of C, falls in NOVA group 1 and per 100 g provides 338 kcal, 1.4 g fat, 0.4 g saturated fat, 1 g salt, 1.7 g sugars, 70.9 g carbohydrates, 10.5 g protein and 2.1 g fibre. The low fat, sugar and salt levels are strengths, while the relatively high carbohydrate content and modest fibre are less favourable for those seeking higher fibre intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Fat1.6 g

Saturated Fat0.3 g

Carbohydrates73 g

Sugars0.3 g

Comparative Analysis

Compared with the average flour category, this self-raising flour contains markedly less fat, sugar and salt, slightly fewer calories, but higher carbohydrates and protein, while its fibre is below average.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rising Agents (Calcium Phosphate, Sodium Bicarbonate).

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Frequently Asked Questions

Everything you need to know about Self Raising Flour.

Be-Ro

1.1kg