
Product Insights
Sharwood's Poppadoms, Plain are a plant‑based flatbread snack made from black gram flour, rapeseed oil and sea salt. They belong to the Cereals and potatoes / Bread group, carry a Nutri‑Score of D and are classified as ultra‑processed (NOVA 4), reflecting high fat (19.8 g), high protein (17.9 g) and zero sugars but also a high salt level (3.6 g) and calorie density (439 kcal per 100 g). While the high fiber (9 g) and protein are nutritional positives, the product’s high fat, salt and the presence of additive E529 and a possible wheat trace make it less suitable for low‑salt or gluten‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack in its category, this poppadom provides markedly more protein (17.9 g vs 9.9 g) and fat (19.8 g vs 5.5 g) while containing virtually no sugars and less salt.
Ingredients
Black Gram Flour, Rapeseed Oil, Sea Salt, Raising Agent (Calcium Oxide). Allergy Advice: May contain wheat.
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Frequently Asked Questions
Everything you need to know about Sharwood's Poppadoms, Plain.










