Coop • 64 g
Poppadums
Product Insights
Poppadums are lentil‑flour based papadums, a plant‑based flatbread snack classified in the cereals and potatoes / bread group. They carry a Nutri‑Score of D and are categorized as NOVA 3, indicating processed but not ultra‑processed status; the snack provides high protein (about 19 g) and fiber (around 9 g) per 100 g, well above typical snack averages. However, it also delivers elevated fat (≈21 g), sugar (≈6 g) and energy (≈450 kcal) with a relatively high salt level, which may be a concern for calorie‑restricted or sodium‑sensitive diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average savoury snack, Poppadums contain roughly three times more protein and 1.6 times more fiber while providing about four times the fat and 1.3 times the sugars, resulting in a substantially higher calorie content.
Ingredients
lentil flour, rapeseed oil, salt, raising agents (calcium hydroxide, sodium carbonates, diphospates)
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Frequently Asked Questions
Everything you need to know about Poppadums.
