Why is Indian style poppadoms classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

They are made from refined lentil flour and rapeseed oil that are mixed with raising agents and then baked or fried; the formulation adds calcium hydroxide, sodium hydrogen carbonate and disodium diphosphate (listed as E450), as well as baking soda (E500), which classifies the product as an ultra‑processed food (NOVA 4).

How does the salt content in Indian style poppadoms affect a hypertensive diet?

At 0.55 g of salt per 100 g, the poppadoms contain far less sodium than the average snack in the category (3.95 g), so they add only a modest amount of salt to the daily limit, making them a relatively safer option for people watching blood‑pressure, provided overall intake remains within recommendations.

Are Indian style poppadoms suitable for vegan, gluten‑free, keto or halal diets?

All listed ingredients are plant‑derived, so the product is vegan and naturally gluten‑free; with only about 5 g of carbohydrates per 100 g it fits well into a low‑carb or keto regime, and because it contains no animal‑derived components it is generally compatible with halal diets, though official certification would be required for strict observance.

Sainsburys • 64 g

Indian style poppadoms

Cereals And Potatoes

Product Insights

Indian style poppadoms are a plant‑based flatbread belonging to the “Cereals and potatoes” and “Bread” groups. They earn a Nutri‑Score of A, fall in NOVA group 4, and per 100 g deliver 20 g of protein, 10 g of fiber, only 0.1 g of sugars and 1.6 g of fat, while containing 0.55 g of salt. Nevertheless, the product is ultra‑processed and includes several food additives such as calcium hydroxide, sodium hydrogen carbonate, disodium diphosphate (E450) and baking soda (E500), which some consumers may wish to avoid.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables87.4 %

Comparative Analysis

Compared with the average items in its category, these poppadoms contain roughly double the protein and almost twice the fiber while delivering far less sugar and fat, and their salt level is well below the typical 3.95 g per 100 g.

Ingredients

lentil flour, rapeseed oil, salt, raising agents: calcium hydroxide, sodium hydrogen carbonate, disodium diphosphate. allergy advice: not suitable for customers with an allergy to peanuts or nuts due to manufacturing methods. a tray not yet recycled film not yet recycled we're sure you'll love this tru me! product. if you don't, simply return for a full refund. or, call our careline 0800 636262. your statutory rights are not affected. produced in the uk for sainsbury's supermarkets ltd, london ec1n 2ht. 07631771 p0173 05.17 packaged in a protective atmosphere. want to find out more? 0g 6g sainsburys.co.uk fkb1052q02 <"0010"984!!

84%

35%

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