Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The product contains tuna, so it is not vegan or vegetarian, but it is suitable for pescatarian and keto diets because it is very low in carbs. It is naturally gluten‑free. Halal suitability depends on the source and slaughter of the tuna and any certification, which is not indicated in the data.

How does the salt content in this product affect a hypertensive diet?

At 0.79 g of salt per 100 g, the product provides roughly 0.31 g of sodium, which is lower than many canned fish but still contributes to the daily recommended limit of 2.3 g sodium; people with high blood pressure should limit portion size to keep total sodium intake within recommended bounds.

Is the tuna in this product a concern for people with fish allergies?

Yes, tuna is a recognized fish allergen and the product clearly lists it as such; individuals with a fish allergy should avoid this product.

JOHN WEST

TUNA CHUNKS IN SPRING WATER

Fish Meat Eggs

Product Insights

TUNA CHUNKS IN SPRING WATER is a canned fish product belonging to the fish and seafood group, offering 25 g of protein and virtually no carbohydrates or sugars per 100 g. It carries a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing. While the product is low in fat and saturated fat, its moderate salt level (0.79 g per 100 g) should be considered by consumers monitoring sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal114 kcal

Fat0.7 g

Saturated Fat0.2 g

Carbohydrates0 g

Proteins25 g

Comparative Analysis

Compared with typical canned seafood, this tuna contains far less fat, saturated fat, sugar and salt, delivers about 30 % fewer calories, and provides substantially more protein per 100 g.

Ingredients

tuna (fish), spring water, sait.

84%

35%

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Frequently Asked Questions

Everything you need to know about TUNA CHUNKS IN SPRING WATER.

JOHN WEST

102g