Why is Tuna Chunks in Spring Water classified as moderately processed (NOVA 3) and what ingredients does it contain?

The product is made from tuna meat and spring water, with a small amount of added salt, and is sealed in a can; this level of processing, cooking and canning without added fats or sugars, places it in the NOVA 3 category, which covers foods that have undergone preservation or cooking but retain their original ingredients.

How does the salt content in this tuna affect a hypertensive diet?

At 0.98 g of salt per 100 g, the product provides less than one gram of sodium, well under the typical daily limit of 5 g for hypertension management, making it a suitable protein source for people watching their salt intake.

Is Tuna Chunks in Spring Water suitable for low‑carb or keto diets?

Yes, the tuna contains virtually no carbohydrates or sugars and delivers 24.9 g of protein per 100 g, aligning perfectly with the macronutrient goals of low‑carb and ketogenic eating plans.

The Fishmonger

Tuna Chunks in spring water

Fish Meat Eggs

Product Insights

Tuna Chunks in Spring Water are a canned seafood product from The Fishmonger, classified in the Fish Meat Eggs group. The product earns a Nutri‑Score of A and is considered a moderately processed food (NOVA 3), offering 24.9 g of protein per 100 g while containing only 1 g of fat, no sugars and very low carbohydrates. It provides a modest 0.98 g of salt, which is well below typical canned fish levels, but it lacks dietary fiber and may not meet the needs of those seeking higher fiber intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal67 kcal

Fat1 g

Saturated Fat0.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned fish values per 100 g, this tuna contains far less fat (1 g vs 6.6 g), lower saturated fat (0.3 g vs 1.3 g), markedly higher protein (24.9 g vs 18 g) and only 0.98 g of salt versus the category average of 5.3 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tuna Chunks in spring water.

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