How does the salt content of Tuna chunks in spring water affect a hypertensive or low‑sodium diet?

The product provides 0.73 g of salt (about 730 mg of sodium) per 100 g, which is moderate; people managing hypertension should limit portion size and balance it with other low‑sodium foods to stay within daily recommendations.

Is the skipjack tuna used in this product considered a sustainable seafood choice?

Yes, the tuna is sourced from MSC‑certified fisheries, and skipjack tuna is generally regarded as sustainable because it reproduces quickly and occupies a lower trophic level.

Can this canned tuna be incorporated into a ketogenic or low‑carbohydrate diet?

Absolutely; the product contains zero carbohydrates, minimal fat, and high protein, making it compatible with keto and other low‑carb eating plans.

Aldi The Fishmonger • 145 g

Tuna chunks in spring water

Fish Meat Eggs

Product Insights

Tuna chunks in spring water is a canned fish product classified in the fish meat and eggs dietary group and sold by Aldi The Fishmonger. It carries a Nutri‑Score of A (‑3 points) and falls into the NOVA 3 processed‑food category, offering 24.9 g of protein, only 1 g of fat and 0 g of sugar per 100 g, while containing a moderate 0.73 g of salt. The product is certified MSC sustainable and contains no additives, but its EcoScore is low (E) and packaging information is missing, which limits its environmental rating.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat1 g

Saturated Fat0.3 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with average canned seafood, this tuna contains virtually no sugar, far less fat and salt, and substantially more protein per 100 g.

Ingredients

Skipjack Tuna (Katsuwonus pelamis) (Fish), Spring Water.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tuna chunks in spring water.

The Fishermonger

580 g