Why does Tuna Chunks in Spring Water receive a Nutri‑Score of A and what nutrients drive this rating?

The product earns an A because it is very high in protein (24.9 g per 100 g) and contains minimal fat, saturated fat, sugars and added salt. Its low energy content and absence of added sugars or additives further improve the score.

Is this tuna suitable for low‑carb or ketogenic diets?

Yes, the product contains only 0.5 g of carbohydrates per 100 g, making it virtually carbohydrate‑free and compatible with low‑carb or keto eating plans.

Do people with fish allergies need to avoid this product?

Absolutely. The sole ingredient is skipjack tuna, which is a fish and is listed as a confirmed allergen, so anyone allergic to fish should not consume it.

The Fishermonger • 580 g

Tuna Chunks in Spring Water

Fish Meat Eggs

Product Insights

Tuna Chunks in Spring Water is a canned fish product from Ecuador, marketed by The Fishermonger and sold in Aldi stores across the United Kingdom. It belongs to the fish and seafood dietary family (pnns_groups: Fish Meat Eggs, Fish and seafood), carries a Nutri‑Score of A, and is classified as a minimally processed food (NOVA group 1). With 24.9 g of protein, low fat (1 g), low sugars (0.5 g) and modest salt (0.73 g) per 100 g, it offers a nutritionally dense option, though the presence of cholesterol and the fish allergen may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal108 kcal

Fat1 g

Saturated Fat0.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the category averages, this tuna provides far less fat, saturated fat, sugars and salt while delivering significantly more protein and slightly lower fiber.

Ingredients

Skipjack Tuna (Katsuwonus pelamis) (Fish), Spring Water.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Tuna Chunks in Spring Water.

The Fishmonger

145 g, Drained Weight 102g