How does the salt content in Tuna Chunks in Spring Water affect a hypertensive or low‑sodium diet?

The product contains 0.73 g of salt per 100 g, which is about 14 % of the WHO recommended maximum daily intake of 5 g; for individuals monitoring sodium, especially those with hypertension, it should be eaten in moderation and balanced with lower‑salt foods.

Is the skipjack tuna in this product a concern for people with fish allergies?

Yes; the sole ingredient is skipjack tuna, which is classified as a fish allergen, so anyone with a fish allergy should avoid this product.

Can this canned tuna be included in keto, gluten‑free, or other strict dietary regimes?

It is virtually carbohydrate‑free, gluten‑free and contains no dairy or eggs, making it compatible with keto, paleo or other low‑carb diets, but it is not suitable for vegan or vegetarian diets because the fish protein is animal‑derived.

The Fishmonger • 145 g, Drained Weight 102g

Tuna Chunks in Spring Water

Fish Meat Eggs

Product Insights

This product is a canned tuna marketed as Tuna Chunks in Spring Water, belonging to the fish and seafood group. It carries a Nutri-Score of A and is classified in NOVA group 1, indicating minimal processing, and offers a high protein content (approximately 25 g per 100 g) with virtually no sugar or carbohydrates. However, it contains moderate salt (0.73 g per 100 g), is not suitable for people with fish allergies, and is packaged in a steel tin.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat1 g

Saturated Fat0.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar products, this tuna provides far less fat (1 g vs 6.6 g), saturated fat (0.3 g vs 1.3 g), sugar (0 g vs 1 g) and salt (0.73 g vs 5.3 g) per 100 g, while delivering more protein (24.9 g vs 18.0 g) and fewer calories (109 kcal vs 149 kcal).

Ingredients

Skipjack Tuna, Spring Water

84%

35%

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Frequently Asked Questions

Everything you need to know about Tuna Chunks in Spring Water.

The Fishermonger

580 g