Why does this product receive a Nutri‑Score of A despite being a processed canned fish?

The Nutri‑Score algorithm rewards low energy, low saturated fat, low sugars and high protein; this tuna contains only 0.7 g fat, 0 g sugars and about 24.5 g protein per 100 g, which outweighs its modest salt level, resulting in an A rating.

How does the salt content in these tuna chunks affect a hypertensive diet?

Each 100 g serving provides roughly 0.77 g of salt, which is lower than many processed foods but still contributes to the daily recommended limit of about 5 g, so people with hypertension should account for it within their total salt intake.

Is this tuna product suitable for specific dietary regimes such as vegan, keto, or gluten‑free?

The product is not vegan because it contains fish, but it is naturally gluten‑free and keto‑friendly, offering virtually no carbohydrates and very low fat while delivering high protein.

JOHN WEST • 102g

TUNA CHUNKS in Spring Water

Fish Meat Eggs

Product Insights

TUNA CHUNKS in Spring Water is a ready‑to‑eat seafood product belonging to the fish and seafood PNNS group. It carries a Nutri‑Score of A and is placed in NOVA 3, indicating a processed canned fish with very low fat (0.7 g per 100 g), no sugars, and high protein (approximately 24.5 g per 100 g). The product does contain a moderate amount of salt (about 0.77 g per 100 g) and includes fish, which is a known allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal85 kcal

Comparative Analysis

Compared with the average canned seafood (6.62 g fat, 0.98 g sugars, 5.32 g salt, 18.05 g protein per 100 g), this tuna chunks contains only 0.7 g fat, 0 g sugars, 0.77 g salt and 24.5 g protein, delivering substantially less fat and sugar while providing markedly more protein.

Ingredients

TUNA (FISH), SPRING WATER, SALT,

84%

35%

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Frequently Asked Questions

Everything you need to know about TUNA CHUNKS in Spring Water.

JOHN WEST