Which nutrients most affect the Nutri‑Score B rating of Sardines in Spring Water?

The high protein content (≈21 g per 100 g) adds +7 points, and the absence of sugars and carbs contribute 0 points, which together offset the moderate fat and salt, resulting in an overall Nutri‑Score of B.

How does the salt content of this canned sardine align with a low‑sodium diet?

At 0.89 g of salt per 100 g, the product contains far less sodium than the average canned fish (5.32 g), making it generally suitable for low‑sodium diets, though portion control is still advisable for strict sodium limits.

Is the fish content in this product a concern for people with seafood allergies?

Yes, sardines are a fish ingredient and trigger the "fish" allergen warning, so anyone allergic to seafood should avoid this product.

Trader Joe's

Sardines in Spring Water

Fish Meat Eggs

Product Insights

Trader Joe’s "Sardines in Spring Water" is a canned fish product belonging to the fish/meat/eggs PNNS group. It provides about 21 g of protein and 190 kcal per 100 g, with moderate fat (≈12 g), moderate saturated fat (≈3.6 g), low sugars, and a salt level of 0.89 g, earning a Nutri‑Score of B and a NOVA rating of 1. The relatively high fat and saturated fat raise its calorie count, and its EcoScore D reflects environmental concerns, while the fish ingredient makes it unsuitable for vegans and a potential allergen for seafood‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal190 kcal

Comparative Analysis

Compared with the average canned fish, this sardine product delivers significantly more protein (21 g vs 18 g) and virtually no sugar, but its fat (12 g vs 6.6 g), saturated fat (3.6 g vs 1.3 g) and calories (190 kcal vs 149 kcal) are notably higher, while its salt content (0.9 g) is well below the category average.

Ingredients

sardines, spring water

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines in Spring Water.

Sainsbury's