Sardine

This product is a canned sardine in oil, belonging to the fish and seafood family within the PNNS groups. It offers a high protein content of 26.3 g per 100 g, very low carbohydrates and sugars, and carries a Nutri‑Score of A, indicating a generally favorable nutritional profile. However, the added oil raises the fat level to 11.3 g and the moderate salt amount of 0.46 g means it should be eaten in moderation, especially for those limiting sodium intake.