PARMENTIER
Sardines
Product Insights
Sardines are canned sardines packed in extra‑virgin olive oil, classified under the Fish Meat Eggs and Fish and seafood groups. Nutritionally, they deliver 23 g of protein, 11 g of fat (including 2.1 g saturated fat), 0 g carbohydrates and 0.98 g of salt per 100 g, achieving a Nutri‑Score of B, which reflects a relatively good overall rating despite moderate salt and saturated fat. The product is considered ultra‑processed (NOVA 4) due to the canning method and added oil, and its fat content is higher than typical canned fish while its salt level is lower, factors that health‑aware consumers should weigh.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average canned seafood profile, these sardines contain markedly more fat and saturated fat, but far less salt and virtually no sugars.
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Frequently Asked Questions
Everything you need to know about Sardines.
