Why is Sardines sauce arrabiata classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes added vegetable oils, a tomato‑based sauce, thickeners and three food additives: E14xx, which is a generic preservative code, E412 (guar gum) and E415 (xanthan gum) used as stabilisers; these processing steps place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.6 g of sugars per 100 g, the product adds a modest amount of carbohydrate that is unlikely to cause a rapid glucose spike, but people managing diabetes should still count it towards their daily sugar limit. The sodium level of 1 g per 100 g is relatively low compared with many canned foods, making it less concerning for high blood pressure, though moderation is still advisable.

Is the sardine content in this product a concern for people with fish allergies?

Yes, sardines are a fish and the product lists fish as an allergen, so anyone with a fish allergy should avoid this item.

Parmentier

Sardines sauce arrabiata

Fish Meat Eggs

Product Insights

Sardines sauce arrabiata is a canned fish product that belongs to the Fish Meat Eggs category, featuring sardines in a spicy tomato-based sauce. It offers a high protein level of 15 g per 100 g and low sugars, but contains moderate fat (11 g) and saturated fat (2.9 g), while its salt content is 1 g per 100 g. The product carries a Nutri-Score of B and is classified as ultra‑processed (NOVA 4) due to added oils, thickeners and additives E14xx, E412 and E415.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal175 kcal

Fat11 g

Saturated Fat2.9 g

Carbohydrates2.3 g

Sugars1.6 g

Comparative Analysis

Compared with average canned fish products, this sardine sauce has higher fat (11 g vs 6.62 g) and sugars (1.6 g vs 0.98 g), lower salt (1 g vs 5.32 g) and less protein (15 g vs 18.05 g).

Ingredients

Sardines (78%), eau, tomates (4.8%), concentré de tomate (2.8%) assaisonnement (tomates séchées (tomates, sel), huile de colza, huile d'olive vierge extra, vinaigre d'alcool, sel), huile de colza, piment rouge (0,8%), vinaigre de vin blanc, sucre, amidon modifie de mais, oignon, sel, purée d'ail (0,2%), basilic, ail (0.07%) épaississants: gomme xanthane et gomme guar, extraits d'épices.

84%

35%

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