Conserverie parmentier
Sardine
Product Insights
Sardine is a canned fish product from the Fish, Meat & Eggs family, packed in oil and sold under the Conserverie Parmentier brand. It carries a Nutri‑Score of B, reflecting its high protein content (23.5 g/100 g) and zero sugars, while its moderate fat (15 g) and saturated fat (3 g) keep the score from being higher. Classified as a processed (NOVA 3) food, it provides a substantial amount of calories (229 kcal/100 g) and a moderate salt level (1.2 g), which may be a concern for those watching sodium intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average canned seafood values, this sardine contains much higher fat (15 g vs 6.6 g) and saturated fat (3 g vs 1.3 g), provides more protein (23.5 g vs 18.0 g) and calories (229 kcal vs 149 kcal), yet its salt content is considerably lower (1.2 g vs 5.3 g).
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Frequently Asked Questions
Everything you need to know about Sardine.
