Why does Sardines sans arête have a Nutri-Score of D and which nutrients drive this rating?

The Nutri-Score algorithm assigns negative points for high energy (1077 kJ), total fat (19 g) and saturated fat (5.1 g) as well as moderate salt (1.2 g); these outweigh the positive points from protein, resulting in a D rating despite zero sugars.

How does the fat and saturated fat content in these sardines affect a heart‑healthy diet?

With 19 g of total fat and 5.1 g of saturated fat per 100 g, the product is richer in fat than most canned fish, which can raise LDL cholesterol if eaten in large amounts, although the fats come largely from fish oil and olive oil, providing beneficial omega‑3 fatty acids when consumed in moderation.

Is the fish ingredient a problem for consumers with fish allergies?

Yes, sardines are listed as a primary ingredient and the product includes a fish allergen tag, so anyone with a finned‑fish allergy should avoid this canned sardine.

Parmentier • 135g

Sardines sans arête

Fish Meat Eggs

Product Insights

Sardines sans arête are boneless canned sardines packed in olive oil, belonging to the Fish and seafood dietary family. The product carries a Nutri-Score of D and is classified in NOVA group 3, reflecting its moderate processing and a high fat content (19 g per 100 g) with substantial saturated fat (5.1 g) and moderate salt (1.2 g). It offers a very high protein level (22 g per 100 g) and zero sugars, but the calorie density (259 kcal) and saturated fat make it less suitable for low‑calorie or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal259 kcal

Fat19 g

Saturated Fat5.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar canned fish products, this sardine can contains about three times more fat (19 g vs 6.6 g), roughly double the protein (22 g vs 18 g), virtually no sugar and less salt (1.2 g vs 5.3 g), while its saturated fat (5.1 g) also exceeds the typical 1.3 g level.

Ingredients

sardines, huile d'olive, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines sans arête.

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