Why is Boneless sardines in water classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Although the question mentions NOVA 4, the product is actually placed in NOVA group 3, meaning it is moderately processed; it contains only sardines, water, and salt and lists no additives.

Is the sardine ingredient in this product a concern for people with fish allergies?

Yes, sardines are fish and the product is flagged with a fish allergen, so individuals allergic to fish should avoid it.

Based on its ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten-free?

The product is not vegan because it contains fish, it is naturally gluten-free, its low carbohydrate and high protein profile makes it keto-friendly, and it is appropriate for pescatarian diets; halal status is not specified on the label.

PARMENTIER

Sardines sans arêtes au naturel

Fish Meat Eggs

Product Insights

Boneless sardines in water are canned with a touch of salt, offering a high-protein, omega-3-rich seafood option. The product belongs to the PNNS group Fish Meat Eggs and carries a Nutri-Score of B while being classified in NOVA group 3, indicating moderate processing without added additives. Nutritionally it delivers zero sugars, moderate saturated fat, low salt, and an elevated protein content, but its relatively high energy (around 187 kcal per 100 g) and saturated fat may be considerations for calorie-controlled diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal187 kcal

Fat11 g

Saturated Fat3.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for canned seafood, this sardine product contains no sugars, more saturated fat, less salt, higher protein, and higher energy per 100 g.

Ingredients

Sardines, eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines sans arêtes au naturel.

Parmentier

135g