Why does Sardines in Spring Water receive a Nutri‑Score of B, and which nutrients influence this rating?

The Nutri‑Score is calculated from negative points (energy 816 kJ, saturated fat 3.4 g, salt 0.95 g) and positive points (protein 21.3 g, fiber 0.5 g). High protein and low sugars give many positive points, while the moderate fat and salt prevent a higher grade, resulting in a B.

How does the relatively high fat and moderate salt content of this product impact a heart‑healthy or weight‑management diet?

The 11.6 g of total fat, of which 3.4 g is saturated, adds calories and should be balanced with lower‑fat foods, but the low salt (0.95 g) and absence of added sugars make it more suitable than many processed meats for heart‑healthy or weight‑control plans when eaten in moderation.

Is the fish allergen in Sardines in Spring Water a concern for people with fish allergies, and are there any cross‑contamination risks?

Yes, the product lists fish as an allergen, so anyone with a fish allergy should avoid it; the canned format is typically sealed, minimizing cross‑contamination, but the label advises checking bolded allergen information for any additional risk.

Sainsbury's

Sardines in Spring Water

Fish Meat Eggs

Product Insights

Sardines in Spring Water are canned fatty fish, belonging to the Fish Meat Eggs group, and provide 195 kcal per 100 g with high protein (21.3 g) and modest carbohydrate (1.2 g). The product earns a Nutri‑Score of B thanks to its protein richness, but its fat content of 11.6 g (including 3.4 g saturated) and 0.95 g salt per 100 g keep the overall rating from reaching the top tier. It contains no added sugars or additives, but it does include fish allergens and small edible bones, which may be unsuitable for those with fish sensitivities or who prefer boneless fillets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal195 kcal

Fat11.6 g

Saturated Fat3.4 g

Carbohydrates1.2 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for canned seafood, this sardine product has nearly double the fat (11.6 g vs 6.6 g) and similar protein (21.3 g vs 18.0 g) while delivering far lower salt (0.95 g vs 5.3 g) and sugar (0.5 g vs 1.0 g).

Ingredients

Sardines (Sardina pilchardus) (Fish), Spring Water. Allergy advice: For allergens, see ingredients in bold. Safety: This product contains small, edible bones. High in omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle. 120g e Drained weight 90g Packed in Morocco using fish caught in the Central-Eastern Atlantic using surrounding nets for Sainsbury's Supermarkets Ltd, London ECIN 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast BT8 6FX. Careline 0800 636262. www.sainsburys.co.uk 6001127 G0634 11.21 01005912"> P

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