Waitrose
Guacamole
Product Insights
Guacamole from Waitrose is a plant-based dip positioned in the Fat and sauces / Dressings and sauces groups. It carries a Nutri-Score of B and is classified in NOVA group 3, indicating moderate processing; per 100 g it provides 78 kcal, 17.4 g fat (including 3.5 g saturated fat), 1.2 g protein, 3.1 g fiber, and low sugar (3.1 g) and salt (0.44 g). The product offers the benefits of avocado’s healthy monounsaturated fats and fiber, but its relatively high total fat and modest protein content mean it should be enjoyed in moderation as part of a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average dip products, this guacamole has markedly higher fat (17.4 g vs 12 g) and saturated fat (3.5 g vs 2.1 g), yet far lower sugar (3.1 g vs 11 g), salt (0.44 g vs 5 g), and carbohydrates (4 g vs 16 g), while delivering more than double the typical fiber content.
Ingredients
Avocado (83%), tomato, lime juice, sugar, onion, red chilli, coriander, antioxidant (ascorbic acid), garlic purée, salt, rice starch
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Frequently Asked Questions
Everything you need to know about Guacamole.
