Why is Fish fillets classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The fillets are breaded and include a coating prepared with wheat flour, water, potato starch, salt, yeast and several raising agents such as disodium diphosphate and sodium bicarbonate, plus dextrose, calcium carbonate, iron, niacin and thiamin, which places them in the ultra‑processed NOVA 4 group.

How does the salt content of Fish fillets affect a hypertensive diet?

With 0.9 g of salt per 100 g, the fillets contain less sodium than many breaded fish products, but the amount still contributes to daily intake, so people with hypertension should consume them in moderation and balance with lower‑salt foods.

Is the mustard used in the coating a concern for people with mustard allergy?

Yes, mustard powder is listed as an ingredient and is flagged as an allergen, so anyone allergic to mustard should avoid these fish fillets.

Birds Eye • 2

Fish fillets

Fish Meat Eggs

Product Insights

Fish fillets are breaded Alaska pollock portions marketed as a seafood product (PNNS group: Fish Meat Eggs) and carry the allergens fish, wheat (gluten) and mustard. The package earns a Nutri‑Score of B and falls into the ultra‑processed NOVA 4 category, offering 13 g of protein and low sugars per 100 g but also delivering 9.3 g of fat and 185 kcal, which exceeds the average for breaded fish products. Its MSC‑certified sustainable fishery label is a positive environmental note, yet the presence of multiple additives and a moderate salt level (0.9 g/100 g) should be considered by health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables11.9 %

Comparative Analysis

Compared with the average breaded‑fish product, this fillet contains more than 40 % more fat (9.3 g vs 6.6 g per 100 g) and about 25 % more calories (185 kcal vs 149 kcal), while its salt level (0.9 g) is considerably lower than the typical 5.3 g.

Ingredients

Alaska Pollock (FISH) (70%), Breadcrumb Coating*, Rapeseed Oil. *Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Yeast, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Black Pepper, Dextrose, Extra Virgin Olive Oil, Lemon Extract, MUSTARD Powder, Calcium Carbonate, Iron, Niacin, Thiamin.

84%

35%

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