Why is Breaded Fish Fillets classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it undergoes extensive processing that includes coating the fish with wheat flour, starches, sugars, oils and several additives such as dextrose, modified wheat starch, palm fat, glucose syrup and yeast, all of which are typical of ultra‑processed foods despite the absence of artificial flavours or colours.

How does the sugar and salt content in these fillets affect a diabetic or hypertensive diet?

Each 100 g serving contains only 0.48 g of sugar, which is low and unlikely to spike blood glucose, but it provides 0.63 g of salt, a moderate amount; for hypertension management, the low salt is beneficial, yet the overall sodium intake should still be monitored within the total daily diet.

Is the milk protein ingredient in Breaded Fish Fillets a concern for people with dairy allergies?

Yes, the product lists milk proteins among its ingredients, so individuals with dairy allergies or lactose intolerance should avoid it, as the presence of milk proteins can trigger allergic reactions.

Aldi, Everyday Essentials • 500g

Breaded Fish Fillets

Fish Meat Eggs

Product Insights

Breaded Fish Fillets are a frozen, breaded seafood product made primarily from Alaska pollock, wheat flour and a blend of vegetable oils. They belong to the Fish Meat Eggs group, earn a Nutri‑Score of B and are placed in NOVA group 4, indicating an ultra‑processed item. With 12.8 g fat, 11.5 g protein and 0.5 g sugar per 100 g, the fillets offer a decent protein source but are relatively high in fat and carbohydrates and contain added palm fat and gluten, while being low in salt and free from artificial flavours or colours.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal243 kcal

Energy1016 kJ

Fat12.8 g

Saturated Fat1.1 g

Cholesterol0 g

Comparative Analysis

Compared with the average breaded fish product, this fillet contains about double the fat (12.8 g vs 6.6 g) and five times the carbohydrates (15.8 g vs 4.2 g), while providing less protein (11.5 g vs 18.0 g) and markedly lower salt (0.6 g vs 5.3 g).

Ingredients

ALASKA POLLOCK (Theragra chalcogramma) (52%) (Fish), Wheat Flour, Rapeseed Oil, Water, Maize Flour, Salt, Wheat Starch, Dextrose, Yeast, Wheat Gluten, Sugar, Palm Fat, Modified Wheat Starch, Glucose Syrup, Sunflower Oil, Milk Proteins.

84%

35%

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Frequently Asked Questions

Everything you need to know about Breaded Fish Fillets.

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500g