Why is Light & Crispy Fish Fillets classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because its fish fillet is coated in a complex batter made from refined wheat flour, multiple starches, rapeseed oil and several chemical aids. The label lists additives such as diphosphates (E450), sodium bicarbonate (E500/E500ii), maltodextrin, calcium carbonate and a flavouring blend, all of which contribute to the NOVA 4 classification.

How does the salt content of Light & Crispy Fish Fillets affect a hypertensive diet?

With 1.1 g of salt per 100 g, the fillets provide about 22 % of the recommended daily limit of 5 g for most adults. Regular consumption can therefore add a significant amount of sodium to the diet, which may elevate blood pressure in people with hypertension, so portion control or choosing lower‑salt alternatives is advisable.

Is this product suitable for gluten‑free, vegan, keto or halal diets?

No, it is not gluten‑free because it contains wheat flour and wheat gluten, and it is not vegan because the primary protein comes from fish. The carbohydrate level (about 15.7 g per 100 g) makes it unsuitable for a strict keto regimen. Fish is generally permissible in halal diets, but the product does not carry a halal certification, so its suitability cannot be guaranteed.

Gastro • 240 g

Light & Crispy Fish Fillets

Fish Meat Eggs

Product Insights

Light & Crispy Fish Fillets are a breaded frozen fish product belonging to the fish and seafood group (PNNS groups). They carry a Nutri-Score of B and are classified as NOVA 4, reflecting an ultra-processed status due to a batter that includes wheat flour, rapeseed oil, various starches, raising agents (E450, E500ii) and flavourings. Per 100 g they provide about 12.5 g of protein and low sugars (0.8 g) but also contain 9.5 g of fat, 1.1 g of salt and gluten, which may be concerns for health‑conscious or allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal213 kcal

Energy890 kJ

Fat10.9 g

Saturated Fat0.8 g

Cholesterol0 g

Comparative Analysis

Compared with the average values for similar products, this fillet is lower in sugar (0.8 g vs 0.98 g) and salt (1.1 g vs 5.3 g), but it contains more fat (9.5 g vs 6.6 g) and less protein (12.5 g vs 18.0 g).

Ingredients

Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Gram Flour, Potato Starch, Wheat Starch, Salt, Maltodextrin, Raising Agents: Diphosphates, Sodium Bicarbonate; Mustard Flour, Wheat Gluten, Cocoa Butter, Onion Powder, Garlic Powder, Yeast Extract, Flavouring (contains Mustard), Sunflower Oil, Spice Extract. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.

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