Simply… • 500g
Breaded Fish Fillets
Product Insights
Breaded Fish Fillets are a frozen, MSC‑certified seafood product made primarily from Alaska pollock coated with wheat flour, rapeseed oil and a blend of spices. They belong to the fish meat eggs PNNS group, earn a Nutri‑Score of A thanks to low sugars, modest saturated fat and a decent protein content, but they are classified as ultra‑processed (NOVA 4) and contain gluten, mustard and small amounts of added sugars. While the salt level is relatively low and the product supports sustainable fishing, the high overall fat and presence of allergens may be drawbacks for some consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breaded fish category, this product contains less sugar (0.66 g vs 0.98 g) and much less salt (0.51 g vs 5.32 g), but it is higher in fat (8.1 g vs 6.6 g) and provides less protein (11.9 g vs 18.0 g per 100 g).
Ingredients
53% Alaska Pollock (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast, Dextrose, Wheat Gluten, Yeast Extract, Flavouring, Mustard Powder, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
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Frequently Asked Questions
Everything you need to know about Breaded Fish Fillets.
