Why is Breaded Cod Fillets classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cod is coated with a breadcrumb mixture, fried in rapeseed oil and includes several processed components such as wheat flour, wheat starch, dextrose, yeast and mustard; the only listed additive is turmeric extract (E100), which together place the product in the ultra‑processed NOVA 4 category.

How does the salt content of this product impact individuals managing high blood pressure?

With 0.8 g of salt per 100 g, the fillets contribute a moderate amount to daily sodium intake and should be counted toward the recommended limit of about 5 g per day, especially when combined with other salty foods, to help keep blood pressure under control.

Is the wheat‑based breadcrumb coating a problem for consumers who need a gluten‑free diet?

Yes; the breadcrumb coating contains wheat flour and wheat starch, both of which contain gluten, making the product unsuitable for people with celiac disease or gluten sensitivity.

BirdsEye • 4

Breaded Cod Fillets

Fish Meat Eggs

Product Insights

Breaded Cod Fillets are a frozen, breadcrumb‑coated cod product marketed in the United Kingdom. They belong to the Fish and seafood group, carry a Nutri‑Score of B, fall into NOVA group 4 (ultra‑processed), and provide 12 g protein, 7.3 g fat, 0.6 g saturated fat, 0.8 g salt and 0.6 g sugars per 100 g, offering high protein but moderate fat, salt and added sugars. The product contains allergens (fish, wheat/gluten, mustard) and an additive (turmeric extract E100); while the fish is sourced from a sustainable MSC‑certified fishery, the processing level and salt content may be concerns for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars0.6 g

Fruits & Vegetables9.4 %

Comparative Analysis

Compared with typical seafood items, these fillets have lower sugars, saturated fat and salt but higher total fat, carbohydrates and calories, while their protein content falls below the average.

Ingredients

Cod (FISH) (51%), Breadcrumb Coating*, Rapeseed Oil. *Breadcrumb Coating (WHEAT Flour, Water, Salt, WHEAT Starch, Yeast, MUSTARD, Dextrose, Sugar, Paprika, Turmeric Extract, Calcium Carbonate, Iron, Niacin, Thiamin).

84%

35%

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Frequently Asked Questions

Everything you need to know about Breaded Cod Fillets.

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